The Fall Prevention Center of Excellence is proud to announce the release of their 3 set exercise brochures. The illustrated booklets each exhibit ten exercises, in large print, that demonstrate how individuals can remain balanced, flexible and able-bodied in order to prevent falls. For maximum usability, the guide is in a calendar format, which allows the user to attach it to any upright surface, so readers can follow along as they train. The three booklets feature simple exercises that older adults can carry out at home.
A progressive set of exercises excerpted from the national award-winning FallProof™ Balance and Mobility Training Program created by Debra Rose, PhD, at the Center For Successful Aging, California State University, Fullerton. The program consists of three levels of exercises for older adults.